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Siguiente
03 junio 2024
I’m in a funk kinda with nutrition. I eat out almost daily and it’s a guess sometimes when I log so that sucks. If only I had a personal bomb calorimeter 🤔 I could put the whole meal in there then buy another one and log it. Or fs could come out with personal ones that automatically log what you’re measuring or our country could come out with specific rations for us all and we get what we get. 🤦♀️ no guessing needed. Ok so that’s drastic, it’s me w the dilemma not the whole country… Sometimes I get on here prepared to write out a whole story than while writing i tell myself to quit whining and just do your best. So I delete. So yeah if I go over 2500 cals a day with a 600 surplus oh well, make it up the next or throughout the week.
(1 comentario)
29 mayo 2024
Back from vacation:-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,8 kg
1,5 kg
1,1 kg
Bien
(3 comentarios)
Perdiendo 0,5 kg a la Semana
21 mayo 2024
I’ll take it. Leaving tomorrow for the keys.💥
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,3 kg
1,0 kg
1,6 kg
Bien
(5 comentarios)
Ganando 0,2 kg a la Semana
12 mayo 2024
Had a nice day today. Kids came over for burgers, better cheddar’s, spicy baked beans and a suddenly salad oh and I made brownies which I had a small one, it wasn’t heavenly. I bought a lot of flowers so I’ll plant tomorrow if weather permits. I logged everything 😂
(1 comentario)
10 mayo 2024
One thing, well two things good about this morning: 1. I got out of bed. 2. It is Friday. Challenging morning, walked in saw the staff wanted to walk right back out. 48 mins into the shift and I am still here and I have not ate anything 😂 I brought my lunch and I have a jerky stick for 9 am. Will that be enough? 🤷🏻♀️ sometimes I eat to keep my mouth shut. I am hoping to save my sick day so I’m going to try and sweat it out. ✌️ 53 mins in now…
(1 comentario)
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