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Historial de Peso
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Siguiente
05 mayo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,5 kg
0 kg
27,5 kg
Bien
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Perdiendo 0,9 kg a la Semana
01 mayo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93 kg
0 kg
28 kg
Bien
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Perdiendo 2,3 kg a la Semana
28 abril 2014
27/04/14
Weight = 98kg. Ate only vegetable for dinner. After two hours went for a strenuouse 90 minutes walkout. This morning went for 60min. Workout. Then,
weight = 94kg.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94 kg
0 kg
29 kg
Bien
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Perdiendo 28 kg a la Semana
27 abril 2014
I am 70 years old, 1.6mtr. Height and weigh today 98kg. On 13th. April 2014, I weighed 86kg.
I do strenuous walkout for 60-90 minutes 6day/wk and still my weight is increasing instead of decreasing. I atrebute this abnormality to my feeding which is made up of mostly carbohydrate . In my country, our deit is mostly made up of carbohydrate. I do not really know how to get out of this situation!! I have to reduce my weight to at least 70kg in the next 60 days.
Thanks, every body.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98 kg
0 kg
33 kg
Poco
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Ganando 6,0 kg a la Semana
13 abril 2014
As at last year November, my weight was 120kg and with strnuos exercises and eating much less, I was able to reduce my weight to 90kg by Febuary this year 2014. Since then, all efforts to get to my target weight of 65/70kg have proved abortive (weight fluctuating between 86 and 90kg). I attribute this to dietary problem because our food here is mostly carbohydrate. Vegetables are very few .
I therefore need assistance in setting up a deit plan with detailed calculation of calories and quantity of food stuff that can take me to my target weight.
Thanks.
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