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20 junio 2024
The 16th of this month, marks 6 months being on this community, met some great people and some not. 75lbs lost in 6 months is 12.5lbs lost a month; 3.13lbs a week on average. I’m thankful for everyone here; don’t think I would have gotten this far without the encouragement and support here. Learned the tools needed to continue to loose without overdoing it. I’ve been set back due to various illnesses, and that is okay. It’s Yahweh ie God who is in control of everything, what I’m going through now is just a trial and it too shall pass and make me stronger on my journey’s.
(11 comentarios)
20 junio 2024
Sorry y’all my starting weight was 313lbs when I started on this journey in January; I can blame the Retinitis Pigmentosa for that error. Just an update on my current health; after speaking with Dr yesterday; was told that I also have an allergy to food; nothing was specific when we talked. Still waiting for the autoimmune tests to come back, hopefully next Monday will know for sure.
(2 comentarios)
17 junio 2024
Back at clinic today. Will update as soon as I can
(13 comentarios)
11 junio 2024
Went to Dr yesterday and weighed in at 238lbs. Had bloodwork and will have probably a ct scan ordered soon.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,0 kg
34,0 kg
28,6 kg
Bien
(26 comentarios)
Perdiendo 1,6 kg a la Semana
07 junio 2024
Good Friday morning fs peeps; it’s been a while since I posted. Yesterday was a good day ate 112g of protein; 51grams of carbs, and 26grams of fat. Walked 2.3 miles ie 5600+ steps in this Texas heat and heat index over 100 degrees. Eating about 900 calories and burning 1000 calories a day so still around the lower 240s for weight. Stomach issues are still going on and won’t see the GI dr till December.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,9 kg
33,1 kg
29,5 kg
Bien
(5 comentarios)
Perdiendo 0,8 kg a la Semana
Peso Histórico de RobHendershot
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