Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
aBitFat
Diario
Diario de aBitFat
Perfil de aBitFat
|
Historial de Peso
1 a 5 de 243
Página:
1
2
3
4
5
...
Siguiente
08 abril 2024
Running a lot, eating normally, upping my protein intake seems to make an interesting difference.
Keep it up FatSecreters
aBitFat
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,3 kg
0,7 kg
8,4 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
09 marzo 2024
Still going with the No-S, running a lot and some yoga/muscle strenghtening. Seems like it brings interesting results!
Keep it up FatSecreters!
aBitFat
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,2 kg
0 kg
9,3 kg
Bien
(2 comentarios)
Perdiendo 0,4 kg a la Semana
20 febrero 2024
Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.
So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.
I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.
Have a great day,
Keep on keeping on FatSecreters
aBitFat
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,1 kg
0 kg
10,2 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
08 febrero 2024
Trying, once more to hop back on this train. :)
Keep it up FatSecreters.
aBitFat
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
0 kg
11,3 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
01 enero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,5 kg
0 kg
13,6 kg
Bien
Agregar Comentario
Ganando 0,1 kg a la Semana
Peso Histórico de aBitFat
Ver la Historia Completa