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chesgreen
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Siguiente
01 noviembre 2022
Nothing too exciting to report.
Planned my work and worked my plan.
It November, a new month, and I am keeping at it.
I wanted to lose 2 lbs. a week minimum but I am averaging 1.5 since my return to FS in Sep. I am ok with this. (( A trend is your friend ))
Consistent targeted exercising in the fat burning zone for my age has lowered my resting heart rate.
I aim to lift 2 x week. That was my average in September but that dropped to I believe 1.5 x week for Oct. I am ok with this.
I may add some H.I.I.T treadmill workouts soon but I am cautious as I don't need any more injuries anytime soon. Maybe I'll wait until I am down 20 more pounds before I go ham on that treadmill. I miss running 5Ks but I will be back.
That's all I got.
Onward
NEVER EVER EVER QUIT!!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,6 kg
0 kg
16,3 kg
Bien
(19 comentarios)
Perdiendo 0,8 kg a la Semana
14 octubre 2022
Happy Friday
The number on the scale went down .2
😒
Here comes the real test. The Weekend.
17 more days until Nov and I am not rushing it, just aware. I've got to keep pushing, keep pushing.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,6 kg
0 kg
18,3 kg
Bien
(3 comentarios)
Perdiendo 0,6 kg a la Semana
13 octubre 2022
Hurry up already!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,7 kg
0 kg
18,4 kg
Bien
(3 comentarios)
Perdiendo 2,5 kg a la Semana
12 octubre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,0 kg
0 kg
18,8 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
11 octubre 2022
Decided to do some exercise during an afternoon break.
Eat less, Move more.
Got it!!
😂Happy Tuesday😂.
(12 comentarios)
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