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Historial de Peso
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Siguiente
30 septiembre 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
0 kg
24,0 kg
Bien
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Ganando 0,4 kg a la Semana
12 septiembre 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,1 kg
0 kg
23,1 kg
Bien
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Ganando 0,3 kg a la Semana
22 noviembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
3,2 kg
10,4 kg
Bien
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Perdiendo 0,1 kg a la Semana
29 octubre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,8 kg
2,7 kg
10,9 kg
Bien
(1 comentario)
Perdiendo 0,4 kg a la Semana
21 octubre 2019
Wow..what a busy morning. I'm reading this book by Robin Sharma - "The 5am Club". It's my goal to get up at 5am every morning- which is way too early but I need to do it! If I want to become a different person, I need to get out of my comfort zone. Anyway, I had a good weekend- worked a few hours each day which was fine. I got the flu shot yesterday!!
My food has been good! Since the weather has been cold, I've been eating more soup. Great news...I was able to work out 3 days last week total miles were 8 miles!!! I just want to be consistent with working 3 days a week and increase it gradually and continue to implement more stretching on my off days.
I like to end on a quote.... Desire is the starting point of all achievement, not hope, not a wish, but a keen pulsating desire which transcends EVERYTHING"
~ Napoleon Hill
(3 comentarios)
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