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jaime30024
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08 junio 2020
I tragically lost two of my fur babies in March, and needless to say I have spiraled out of control. I loved them both, but one of them....I just didn't realize how much of an emotional support she was to me. She got me through the death of my Mom and I have been so lost without her and to say I have been struggling is an understatement, but I know I have to get back on course. I feel terrible. I am aching from the gluten and although I have had trouble sleeping from their loss the pain from the gluten has been terrible. I did finally get that under control (about a week ago) and now I am trying to cut my caffeine back down...the restless leg is now the biggest instigator in keeping me awake and I am pretty sure if I cut the caffeine back to my one cup a day of coffee and then one cup of tea that my restless leg may settle down and be more manageable.
So baby steps is where I am right now. Feeling good again is my goal.
(4 comentarios)
21 enero 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,4 kg
9,1 kg
17,7 kg
Bien
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peso estable
20 enero 2020
Lunch today spinach with half of a filet sauteed in butter with some lemon and a touch of sriracha. Hope everyone has a great day!
(5 comentarios)
18 enero 2020
Broke an 18!hour fast with breakfast for lunch. Already sleeping better and feeling better. DH is meeting with someone in a bit and I’ll hit the treadmill then and get some weight work in. Hope everyone has a great day!
(1 comentario)
17 enero 2020
Breaking a 17 hour fast with 3 oz of canned salmon mixed with an egg and fried like a patty. Topped that with a fried egg and drizzled with spicy mayo (1tbsp of mayo and 1 tsp of sriracha sauce) and half an avocado on top. Yum!
(3 comentarios)
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