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jeniseurquhart
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01 agosto 2018
I started Keto early last year and just kept losing and gaining the same 3-4 lbs. I couldn't figure out what I was doing wrong and after 3 months, I got frustrated and quit. I am in my mid 50's and menopausal and it is definitely more difficult. But after going from 193 in March 2017 to about 210 in December I knew I had to find a way. In June 2018 I decided to try Keto again. I read researched and became very honest with myself. If I ate to my macros but then had a handful of nuts (or, lets be real, a few handfuls of nuts) I am no longer sticking to my macros. Also, the whole fat adapted thing never happened. I was eating more protein than Fat and I was always hungry so there was no calorie deficit. Now, I have temporarily given up nuts, because I can't have a handful. I count everything I eat and get enough fat. I am not always hungry and most days have a deficit. In the past 5 weeks, I have gone from 206 to 191.6. I will keep it going.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,1 kg
0 kg
19,1 kg
No Aplica
(7 comentarios)
01 agosto 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,1 kg
0 kg
19,1 kg
No Aplica
Agregar Comentario
09 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
0,9 kg
19,5 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
06 marzo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,0 kg
0,5 kg
20,0 kg
100%
Agregar Comentario
Perdiendo 0,9 kg a la Semana
27 febrero 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,9 kg
0 kg
20,9 kg
Bien
Agregar Comentario
Ganando 0,5 kg a la Semana
Peso Histórico de jeniseurquhart
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