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25 octubre 2017
Although i`m doing well this week, my anxiety seems to be out of control. I`m not sure why. It really hasn`t bothered me in a long time. Do any of you have anxiety? if so, how do you deal with it?
(11 comentarios)
23 octubre 2017
Well i certainly let the summer get away from me. With a promotion at work and all the training that went along with it, i kind of got lost. Today i realised that there is exactly 9 weeks until Christmas and i really want to lose the 12 lbs ive put back on. So today i will be starting one round of 21 Day Fix and keep up with my running. I also joined the Hogwarts Challenge on here. Being a Harry Potter fan, this certainly sounds fun :) I hope i can stay positive and keep it up. I cant keep making excuses as to why im not taking care of myself. But i know you guys know, it can get really tough and overwhelming sometimes. Especially when you dont really get the support you need at home. Well, here`s to another try.
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23 octubre 2017
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Dieta seguida:
85,9 kg
2,5 kg
2,0 kg
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Ganando 0,2 kg a la Semana
02 octubre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,5 kg
3,0 kg
1,5 kg
Bien
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Perdiendo 0,8 kg a la Semana
18 septiembre 2017
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Aún para ir:
Dieta seguida:
87,0 kg
1,5 kg
3,1 kg
Bien
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Ganando 0,2 kg a la Semana
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