Diario de moopie321, 06 nov. 18

KETO. Love it. Quick changes whenever you want it. Almost! Still need to keep that calorie deficit ! Looking good! 

This was back in May. I look a little less than the starting pic now. Starting it up again, today is Day 1 

So the typical guy in me wants to just pay a compliment to you on all three pics but yeah, I do see the difference...it does show... inspiring actually! Keep up the great work! 

Wow! Beautiful! Keep going! 

You can definitely see the difference in the pose to the strength you developed! 

I think you can see it by the muscles on your upper back.  

Great job  

Thanks! I dropped 7 lbs back in May. Hoping for similar results this round. I am currently 2 lbs lighter than the day 1 pic, when you’re short every 5 lbs is a new pant size. Doing the 8 week keto challenge here. I hope to get to my goal of 125 lb then.  

You are stronger now, you have gained not only BF but muscle 😀