Diario de moopie321, 28 nov. 18

Percentages are not very useful. The question is what was it out of. You could eat one egg and get those percentages 

Whenever I remember I post a picture of my meals. This morning I had scrambled egg, butter chicken and broccoli. Lunch was ham, cheese and half an avocado. I had an organic meat stick for snack. 

My numbers were 11, 68, and 21. But the only number that counts is the carb grams I think. Because if I overeat carbs then I am out of ketosis 

“Protein is a goal, carbs are a limit, fat is a lever.”