Diario de moopie321, 14 dic. 18

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I was not in ketosis this week. The cappuccinos at the new coffee stand at work were made with low fat milk. This explains why I was getting hungrier and eating more each day. Let’s try again. With 💕.

Ver Calendario de Dieta, 14 diciembre 2018:

1588 kcal

Grasa: 111,46g | Prot: 109,73g | Carbh: 41,50g. Desayuno: Starbucks Pike's Place Roast (Venti) , Cream (Half & Half) . Almuerzo: Spinach, Finlandia Imported Swiss Natural Cheese Deli Slices, Quick N Eat Fully Cooked Angus Beef Patties. Cena: Heavy Cream, TGI Friday's Roasted Vegetable Medley, Cooked Green String Beans (Fat Added in Cooking), Salmon, Baked or Broiled Salmon, Ruprecht Braised Beef Short Ribs. más...

2220 kcal

Ejercicio: Fitbit - 24 horas. más...

12 Seguidores Apoyo

Comentarios

Moopie, make your own coffee. Have you calculated the cost of the coffee you are drinking? You could buy an entire wardrobe with what you spend on coffee!

14 dic. 18 por el miembro: Erquiaga

That is if you buy it every day...

14 dic. 18 por el miembro: Erquiaga

I normally do make my own, I agree it’s overpriced. Work has been extra busy this week, so I was visiting the coffee stand and today went to Star$$$. I will go back to making my own tomorrow.

14 dic. 18 por el miembro: moopie321

Okay, you are very good. Work can do that to you. I've been retired for ten years, so am trying to remember those stressed out days.🤔❤️

14 dic. 18 por el miembro: Erquiaga

I have remind myself it’s just water weight. I was still at a calorie deficit regardless of what the scale says.

14 dic. 18 por el miembro: moopie321

I had to give up lattes when I went keto . . . but now I have HWC in my coffee - an excellent trade-off. In restaurants that only offer half-and-half, I either drink my coffee black, or add butter instead.

14 dic. 18 por el miembro: gz9gjg


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