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It’s very important to be honest with yourself. Yesterday I ate 3512 calories lots of carbs, no bread or pasta but gelato, cake and pie. Huge celebration! Today I’m back to keto me. I’m not ready to step on the scale. I’ll do it Friday.
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1328 kcal
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Grasa: 111,23g | Prot: 43,73g | Carbh: 37,23g.
Desayuno: Hillshire Farm Oven Roasted Turkey Breast, Calavo Avocado. Almuerzo: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Iced Green Tea (Venti), Torani Sugar Free Strawberry Syrup. Cena: Ken's Steak House Creamy Caesar Dressing, Kirkland Signature Bacon Crumbles, Boiled Egg, Dole Romaine Lettuce, Wal-mart Deli Chicken Tenders, Brussels Sprouts. Pasa Bocas / Otros: Daisy Sour Cream, Epic Pork Rinds BBQ Seasoning. más...
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 Comentarios
We all fall. You're back on the wagon, that's what counts!
11 feb. 19 por el miembro: katies71
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11 feb. 19 por el miembro: Keilin_4
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It'll be a couple days before your system recovers. We all need a little break occasionally
11 feb. 19 por el miembro: 00Marx00
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Double the Cals...ouch, good luck with the recovery!!
11 feb. 19 por el miembro: srossca
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I’ve had 16l lltrs of ice cream this year and it wasn’t low calorie didn’t take long to burn of you should be fine by Friday
11 feb. 19 por el miembro: razor123ray
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You have done such a fantastic job. I wish I had someone like you as a workout partner, you're such a motivator! Keep going lady! I believe once and a while it is OK to fall out and celebrate once in a while as long as you can come back stronger than ever.
11 feb. 19 por el miembro: skydiverjim
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Don’t step on it, do your consistent thing and everything will be okay
11 feb. 19 por el miembro: rosio19
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And u did not fall of the wagon, your path simply allows for a good time and that obviously involves carbs 🤤
11 feb. 19 por el miembro: rosio19
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😂 what am I? Keto not keto? Whatever it is allowed me to lose weight slowly over time. 🤷♀️
11 feb. 19 por el miembro: moopie321
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Like most of my relationships with guys... let’s not put a label on things...
11 feb. 19 por el miembro: moopie321
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Haha love the labels joke. We all need to let loose sometimes. Glad you enjoyed the celebrations!
11 feb. 19 por el miembro: peeperjj
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U are a beautiful youn lady that consistently makes the better choice and inconsistently enjoys food. Also you know one “bad” meal won’t affect you in the long run.
12 feb. 19 por el miembro: rosio19
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12 feb. 19 por el miembro: moopie321
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12 feb. 19 por el miembro: rosio19
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12 feb. 19 por el miembro: rosio19
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