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Follow up to earlier journal entry: In the event you're wondering - I do cook for more than just me and it's not like temptation for other foods isn't all around me. MH's lunch was ham steak, applesauce and a loaded baked potato. Quote 'be sure and put plenty of butter, cheese and sour creme on there, ya hear?' He sits rattling a bag of cheetos at night in between eating 3-Muskateers or a huge bowl of vanilla ice cream. I don't want those foods either. I just want to eat enough to be healthy and achieve and maintain my goal weight.
So I struggle with the thought that, at my weight, will it hurt me to fall under the 1500 too long? Will I be able to regain a decent metabolism period as I'm now in my 50's??
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1540 kcal
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Grasa: 34,33g | Prot: 91,42g | Carbh: 219,19g.
Desayuno: dannon greek, coffee, flax, quaker oatmeal. Almuerzo: Wheat Thin Flat Bread Cracker, Schwans Alaskan Salmon, Salad, Tomatoes, Kosher Dill Pickle Spears, Cucumber, Spicy Mustard . Cena: Smart Squeeze Butter, Tomatoes, Wheat Toast, Egg White Omlette 1 Egg Plus 4 Eggwhite w/lowfat Cheese. Pasa Bocas / Otros: Fiber One - Eve Snack, Schwan's Whole Strawberries - Dessert, Sugar Snap Peas - Afternoon Snack , Dannon Light & Fit Blueberry - Night Snack, Stacy's Bagel Chips - Morning Snack, Apple - Afternoon Snack. más...
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3489 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 3 horas, Durmiendo - 8 horas, Sentado - 6 horas, Trabajo de Escritorio - 6 horas. más...
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