Diario de moopie321, 30 may. 19

Warmup
5 sets
Kettlebell lunges 60 lbs 20x
Push-ups 10x
Burpees

5 sets
Kettlebell walking squat goblet hold 20x
Triceps dips 10x
Bicycles 20x

4 sets
Partner leg throw downs 20x

Stretch

Feeling dead

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1290 kcal

Grasa: 90,83g | Prot: 88,56g | Carbh: 28,87g.   Desayuno: Hannaford Whole Leaf Spinach, Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Trader Joe's Olive Tapenade Traditional, Scrambled Egg , Coffee, Organic Valley Organic Half & Half. Almuerzo: Walnuts, Frieda's Dried Cranberries, Goats Cheese (Soft) , Baby Spinach, Grape Tomatoes, Trader Joe's Green Goddess Salad Dressing, Chicken Thigh. Cena: Chicken Thigh. Pasa Bocas / Otros: Kirkland Signature Almonds. más...

2039 kcal

Ejercicio: Fitbit - 24 horas. más...