Diario de melissatwa, 23 jul. 19

It has been a rough week with a ton of stress. My intake has been poor, but did a fast yesterday to just reset mentally and physically. I also ended up walking 20 miles in the last two days (three different walks with three different people to keep me company). I feel better and ready for the rest of the week in calorie deficit and working out with weights more. I just have to keep trudging!

---

1717 kcal

Grasa: 74,43g | Prot: 92,06g | Carbh: 189,88g.   Desayuno: Great Value Half & Half, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Oatmeal, Brown Sugar, Great Value Half & Half. Almuerzo: Carrots, Ham (Center Slice, Country-Style, Lean Only, Cured) , Sabra Roasted Red Pepper Hummus, Ole Extreme Wellness Tomato Basil Tortillas. Cena: Whole Foods Market Turkey Chili with Beans . Pasa Bocas / Otros: Ground Pork (Frozen, Cooked) , Watermelon. más...