Diario de moopie321, 19 ago. 19

Keyten and Liv,

Heat oil, add garlic add minced beans. Cook veggies, add meat. Mix sauce together. Add to pan. Wait until sauce thickens and done. Sub sugar with sweetener or omit.

Ver Calendario de Dieta, 19 agosto 2019:
279 kcal Grasa: 15,30g | Prot: 17,40g | Carbh: 16,32g.   Desayuno: Coffee, Organic Valley Organic Half & Half. Cena: Harris Teeter Blueberries, Cheese, Citterio Prosciutto. más...
1493 kcal Ejercicio: Fitbit - 24 horas. más...

2 Seguidores    Apoyo   

Comentarios 
For bittermelon, I had to keep adding water to the pan to keep it from burning. The bittermelon took some time to cool until tender. 
19 ago. 19 por el miembro: moopie321
You’re welcome! Might need to adjust to taste, it’s good to eat with rice or cauli rice, but itself it was a bit salty.  
19 ago. 19 por el miembro: moopie321
Yes. I minced the beans and added it to the sauce instead. I added oil, and garlic and bittermelon to the pan Cook the bittermelon until tender adding water to the pan to keep it from burning. Added the slivers of salmon. Cooked it through, added the sauce, waited until it’s thick then plate. :)  
19 ago. 19 por el miembro: moopie321

     
 

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