Diario de melissatwa, 29 dic. 19

Sad... this is so I can watch it go down... It will!
68,7 kg Disminuído hasta ahora: 18,0 kg.    Aún para ir: 0,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 29 diciembre 2019:
1499 kcal Grasa: 71,12g | Prot: 67,45g | Carbh: 141,47g.   Desayuno: Market Pantry Half & Half. Almuerzo: Bananas , QFC Low Fat Cottage Cheese. Cena: Fruit Salad, Ham (Whole, Cured, Roasted) , Sabra Roasted Red Pepper Hummus, Carrots. Pasa Bocas / Otros: Kirkland Signature Peppermint Bark. más...
Ganando 1,7 kg a la Semana

32 Seguidores    Apoyo   

Comentarios 
nice! not bad at all. just holiday weight Im sure.  
29 dic. 19 por el miembro: AdaOke
Agree w @AdaOke - holiday weight. And yes, you will watch it go down. Absolutely. 
29 dic. 19 por el miembro: br_e_co
I am almost back to my normal eating regimen Mellisa. still have 2 pounds to go to get back on track but the weight fell off pretty quick. Focus girl you got this! ❤❤❤ 
29 dic. 19 por el miembro: jaimejay
Thank you guys! AdaOke, br_e_co, Jamie... I really appreciate your help. Thank your for all of y'all for supporting me! ❤️❤️❤️ 
29 dic. 19 por el miembro: melissatwa
It will!  
30 dic. 19 por el miembro: adamevegod1
That's nothing to get worked up about! Glad you are getting control of it! I knew you would!! I think at a lower weight that's probably more discouraging than at my size and I don't want to downplay it. Perfect time to reel it in. It's at a point where you can easily get it back to pre-holiday weight or let it go and have 8-10 gained. It's just practice for you to maintain for life and you are doing awesome!  
30 dic. 19 por el miembro: davidsprincess
I totally second DP's comment. Your mindset has been so strong in your journey. You enjoyed your family and friends and that is what really matters! Without a doubt, you will smash this weight right off! Happy New Year! 
30 dic. 19 por el miembro: MamaCabral7
Weigh in! Weigh in! Weigh in! 
30 dic. 19 por el miembro: jaimejay
I feel ya. I had to do the same... 
30 dic. 19 por el miembro: immort777
Thanks, Adam! Princess, thanks for encouraging me to just bite the bullet and weigh. At more than 6 above "goal" it was really, really hard to record. I'm just glad for the support and that I don't have to feel "alone." I wish I had been stronger, but this is a good time for starting up with strong commitment again.  
30 dic. 19 por el miembro: melissatwa
vcabral2, thank you so much! I just saw your pictures! Wow, you have had a beautiful transformation! Way to go! Immort and Jamie! Thanks you guys!!!  
30 dic. 19 por el miembro: melissatwa
Oh yes indeed it will. You're a powerful woman :) 
30 dic. 19 por el miembro: kissangelgirl
My Bro just returned up NW and says it’s cool and windy! So glad to meet you here this year! Happy Bee Year and see ya in 2020! Be Blessed! 😇 
31 dic. 19 por el miembro: 66Pack
Yes it will. Happy New Year Melissa. 
01 ene. 20 por el miembro: FullaBella
Thank you, Angelgirl and Bill! 60pack, it has been very blustery and wet here for sure, but this morning I sat in real, full sun! What a wonderful treat! I'm so glad for friends like you here who help us keep going! Bella, happy new year! I'm strangely excited to see how things go in the weeks ahead. I've got some catch up to do, but I'll get it done! ❤️ 
02 ene. 20 por el miembro: melissatwa
Congrats on weighing in and logging. Congrats on your honesty. Honesty will help you reach your goals again. Hope you are feeling better and able to lift again. Hoping the "blahs" leave and 2020 is even better for you! ;) 
02 ene. 20 por el miembro: binkytexas
My gain is very similar to yours, such a shock! But I'm back on track and I know you are too. 2020 is going to be a great year; Happy New Year! 
02 ene. 20 por el miembro: shirfleur 1
Good on you for updating. I don't know how people get back to baseline without doing it. I think it would give me an excuse to continue on the path of weight gain if I didn't keep myself accountable. It's just a small bump, easily remedied! 
02 ene. 20 por el miembro: -Diablo
Thank you guys so much... Binky, keyten, Shir, Diablo! I record weight again on Saturday. I know I am coming down... Ever so slowly. It will take me a while, but I am reminding myself that a year ago I had 45 pounds to lose! My mind is in the game, I'll get it done!  
02 ene. 20 por el miembro: melissatwa

     
 

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