|
This month's progress: Gym 28 out of 36 days. Wisconsin trip = 4 days without. Eating 1900-2000 calories. Lifting 6 days/week for 1 hour. Back and Biceps, Chest shoulders triceps, Legs and Abs- and repeat. Last time I measured was April 18th. Since April chest is -1", small part of waist -1.5", top fat roll -4.5", across navel -3.5", hips -3/4", thigh -1", bicep -1/4" calf is the same. These aren't my lowest measurements- April was just not a good month- no gym, extra calories, no motivation for home workouts. Very similar measurements to February which is fine because it means I have gotten back to baseline and everything from here on out is progress.
Since starting seriously working out and doing CICO: I am down 62.7 pounds, 5.75" from chest, 11" from natural waist, 14.25" from top fat roll, 11.5" across navel, 12.5" from hips, 6" from my thighs, 4" off calves, 3.5" off biceps, 2.25 from forearm. (I like to measure forearm and wrist for unknown reasons) Breathing easily in my size 10's. Cannot put any scale number for a goal because my muscle 💪🏻 is too unpredictable. Looking better, feeling better, and dreading the gym closing back up- I just have a sick feeling about it. Will remeasure Aug. 15.
|
4086 kcal
|
Grasa: 156,66g | Prot: 206,98g | Carbh: 496,88g.
Desayuno: Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee. Almuerzo: Equate High Performance Protein Shake - Chocolate, Nabisco Honey Maid Graham Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wise Foods BBQ Flavored Potato Chips. Cena: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Philadelphia Regular Cream Cheese, Peanut Butter, Nabisco Honey Maid Graham Crackers. Pasa Bocas / Otros: Butter (Salted), Great Value Saltine Crackers, Oreo Thins Pistachio, 1% Fat Milk, Wetzel's Pretzels Pretzel Bites. más...
|
|
2773 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Sentado - 12 horas, Descansando - 3 horas y 10 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
even with the setbacks and unpredictability of the times your doing great. those numbers look good. nice work and a testimony to discipline outweighing constantly changing variables. control what u can and the rest falls in place. great work.
15 jul. 20 por el miembro: one.point.O
|
15 jul. 20 por el miembro: Paige Teel
|
I forget to ask you...did you get the take-out Chinese food you were craving? I did, all the msg, rice and spring rolls bumped me up 2 lbs overnight!!
15 jul. 20 por el miembro: Paige Teel
|
Nice DP! You’ve done very well considering all the gym time you missed. Keep at it right! There’s no finish line! 😁😘
15 jul. 20 por el miembro: wifey9707
|
Paige- went to my mother in law's for her birthday so now I am waiting until the 26th for Chinese. :( Limiting myself to every 2 weeks to not be in a deficit. And thank you!
15 jul. 20 por el miembro: davidsprincess
|
Thanks one point and Wifey. I am excited to be back.
15 jul. 20 por el miembro: davidsprincess
|
You have achieved so much, you are amazing! 💛
15 jul. 20 por el miembro: shirfleur 1
|
Thanks, Shirfleur! ❤️ Thanks, Chris 🤘🏼
15 jul. 20 por el miembro: davidsprincess
|
15 jul. 20 por el miembro: br_e_co
|
Awesome measurements. WTG
15 jul. 20 por el miembro: jazzylittleone
|
Princess!!!! What terrific progress! I know it might feel like you are just getting back to what you had, but how amazing to have such a significant change in the short time since getting back to the gym! You are a machine! And, good gosh! What an terrific change from where you started!!! I didn't know specifics! Your consistent commitment has been an inspiration to me and made a huge difference in my journey. 🌹 🤟👊👋🏋️ ♥🏆 🤸♀️🥇
15 jul. 20 por el miembro: melissatwa
|
Thank you, br_e_co, jazzy, Bill, and Melissa! It was the first month in many months I was excited to measure. ;)
15 jul. 20 por el miembro: davidsprincess
|
Melissa- It is crazy for me to see my size now and to know how much bigger I was. Amazing what lifting can do!
15 jul. 20 por el miembro: davidsprincess
|
Awesome job bouncing back! <3 I also dread the gyms closing again...
16 jul. 20 por el miembro: -Diablo
|
16 jul. 20 por el miembro: davidsprincess
|
Thanks, Keto Petra! I would be totally discouraged often times without my measurements and likely would've given up thinking I wasn't making much progress.
16 jul. 20 por el miembro: davidsprincess
|
Great work, being consistent is the biggest hurdle for many people . All the best for for future training / eating plan.
16 jul. 20 por el miembro: NoLegend
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de davidsprincess
|