4/25/14 started new diet.
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1559 kcal
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Grasa: 120,96g | Prot: 79,02g | Carbh: 40,63g.
Desayuno: Soft Boiled Egg, Flavored Coffee (made From Ground), Half and Half Cream, Hormel Spam Classic. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Smoked Salmon, Calavo Homestyle Guacamole, Wild Harvest Organic Spring Mix Salad. Cena: Jell-O Sugar Free Chocolate Vanilla Swirls, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Pasa Bocas / Otros: Daisy Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. más...
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2101 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Estiramiento (Yoga) - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 1 minuto, Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 59 minutos. más...
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Comentarios
It's been so hard for me to not use the d-word (diet). I keep reminding myself 'lifestyle' so the changes I make now will stick! :D
23 may. 14 por el miembro: LuC2
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I know what you mean! It's not a diet, it's permanent! I will never go back to eating how I was eating before. I don't feel hunger, food coma, and I'm losing weight! Keep doing what you're doing and you'll get to your goal!
23 may. 14 por el miembro: moopie321
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