|
when i lose 5 lbs, I will get new nail polish
10 lbs, new shoes
15 lbs, new make up
20 lbs, new clothes
|
1259 kcal
|
Grasa: 92,26g | Prot: 78,57g | Carbh: 47,16g.
Desayuno: Half and Half Cream, Flavored Coffee (made From Ground), Soft Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Almuerzo: Green Tea, Kirkland Signature Smoked Salmon, Avocados. Cena: JFC White Shirataki Noodles, Chicken Stock, Morey's Marinated Wild Alaskan Salmon. Pasa Bocas / Otros: Jell-O Sugar Free Cherry, Sunkist Diet Orange Soda (Can), Strawberries, Atkins Endulge Chocolate Coconut Bar, Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. más...
|
|
2070 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Descansando - 4 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|