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I think this is my fastest pace for 10 miles I have yet managed. It was a lovely, cool morning for a long walk along Lake Washington before work! Becky, the shore picture is from the little beach where you and I sat at to talk so long ago! I paused to take a picture for you and to enjoy the peace for a moment!
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1521 kcal
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Grasa: 49,52g | Prot: 69,92g | Carbh: 206,54g.
Desayuno: Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half. Almuerzo: Nectarines , Kroger Fried Chicken Breast. Pasa Bocas / Otros: Nestle Vanilla Ice Cream Drumstick, Watermelon , Crazy About Cookies White Chocolate Macadamia. más...
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2334 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
16 jul. 21 por el miembro: sk.17
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Our friends Bob & Brad put up a video on how to tape painful knees yesterday and i thought of you. I haven’t watched it yet, but we both know i will eventually. 😆
16 jul. 21 por el miembro: Katsolo
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awesome pictures. I wish I could walk great distances - I can only do about 3 miles in a day.
16 jul. 21 por el miembro: cherylemtman
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Gorgeous! Way to go, girl!
16 jul. 21 por el miembro: davidsprincess
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Great job!
I love Lake Washington! Beautiful walk. I need to go back, I live too close for it to have been over a month since I was last there! Lol 😅
16 jul. 21 por el miembro: annamommy
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Way to go Melissa! Beautiful trail. 💜
16 jul. 21 por el miembro: shirfleur 1
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Wow! It's a beautiful backdrop for your walk!!
16 jul. 21 por el miembro: Diana 1234
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I am lucky if I burn 60 calories in my walks for I haven’t walked very far in awhile. Maybe this weekend.
Proud of you Melissa!!!👏👏👏👏👍. 🌺🌸🌼🌻
17 jul. 21 por el miembro: Shrewdness
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17 jul. 21 por el miembro: Adpully
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Gorgeous pic Melissa😍, and what a record, keep crushing it 💪🏾🏃🏽♀️🏃🏽♀️🏃🏽♀️👏🏽👏🏽
17 jul. 21 por el miembro: Daughter of the_King
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Thank you Melissa! Such a beautiful place and wonderful memory. ❤
17 jul. 21 por el miembro: _bec_ca
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great pictures thanks for sharing congratulations on Walk
17 jul. 21 por el miembro: ridemariel
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You are amazing. I was going to say this would be my running pace but Mermee beat me to it ha ha. 🤣🤣
17 jul. 21 por el miembro: wifey9707
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Thank you all so much. I'm so busy these days, and a walks like that make me need extra sleep, which I haven't been getting. My FS time is suffering because of work, working out, and lots of family stuff. I'll catch up with you all again sometime! I'm so grateful for your amazing and kind support! ❤️ ❤️ ❤️
17 jul. 21 por el miembro: melissatwa
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You're Amazing! I can't even comprehend walking 10 miles!!!
24 jul. 21 por el miembro: bearnoggin
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