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I ate a bbq-ed chicken and had mixed fruit salad. I also drank a diet coke. This is why I cannot control myself around food. Need to get better at saying NO to cupcakes. I said no no no, but a friend kept asking me to try. So I took a small bite with frosting. I think it pushed me over the carb limit. Time to be extra good today.
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1553 kcal
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Grasa: 129,81g | Prot: 72,84g | Carbh: 37,31g.
Desayuno: Coffee, Heavy Cream, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Creamy Peanut Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. Almuerzo: Blue Diamond Smokehouse Almonds, Fattorie Garofalo - Mozzarella Di Bufala Campana (Costco) bufala, Balsamic Vinegar, Carando Classic Italian Hard Salami, Earthbound Farm Organic Spring Mix. Cena: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tarantino Breakfast Sausage, Kirkland Signature Organic Creamy Peanut Butter, Carando Classic Italian Hard Salami. más...
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2339 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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