I know it isn't easy, but we can do better. Let's make it happen this year! 💚💛💜
02 ene. 23 por el miembro: shirfleur 1
|
02 ene. 23 por el miembro: -Diablo
|
This is our Year maybe ..
Happy New yr.
02 ene. 23 por el miembro: Mayette G Balaba
|
Don’t be too hard on yourself “life gets in the way” sometimes- there’s many a lady who’d settle for that grocery pic 😉
02 ene. 23 por el miembro: humpTdumpty
|
You are not alone. So many here achieve some excellent results, but are living their lives in diet and workout mode. For most, it just is not sustainable in reality. Our bodies have no forgiveness—
02 ene. 23 por el miembro: Kenna Morton
|
melissatwa, you and I are in the same boat paddling in the same direction. I also was more fit in October 2022 and now I have Soft Suburban Dad Syndrome. Eating more protein, portions, and CONSISTENT exercise is what I need. Yes, Log EVERYTHING and put your weight on FS for all to see are powerful motivators. Our bodies will remember how to use to be. I'll get back to where I want to be. Get On The Horse and Let's Ride.
02 ene. 23 por el miembro: FourWheeldrive
|
02 ene. 23 por el miembro: Sandra Bain
|
Them delts are poppin!! 💪
02 ene. 23 por el miembro: Supergainz1
|
And really fitness is a lifestyle change. Once you stop it will go away. I set aside 1hr a day into fitness and really that is all you need. As for the knees, leg extensions and deep squats has really tighten up my knees good. Hope you find your way back! Good luck!
02 ene. 23 por el miembro: Supergainz1
|
Great plan! You are strong and beautiful!:)🤗💜
02 ene. 23 por el miembro: NAVYWIFESKI
|
You are beautiful inside an out, no matter how many poppin muscles! 💪 sounds like you have a great plan to feel your best. On the journey with you!
02 ene. 23 por el miembro: Shake Those Pounds
|
Because of muscle memory, I personally believe that it is possible to return to the original muscle mass in a relatively short period of time, rather than having to increase muscle mass from no exercise routine at all.
Once built up, beautiful muscles will naturally deteriorate in anyone who loses the habit of exercise, but once the exercise habit returns, the beautiful muscles will return.💪
02 ene. 23 por el miembro: ヤママユガ
|
I think you look pretty good in that first picture! I know you used to go on really long walks and then did all the work outs. Life just happens and do what you can only you can set your priorities. Hoping the New Year gets you to where you want to be.
02 ene. 23 por el miembro: Fritzy 22
|
I agree you still look great in the first pic but also understand the longing of the earlier you.
02 ene. 23 por el miembro: p$m
|
Of course, I think you look amazing, but it's your health goals that matter. I know you will find that balance and reach your goals. You are one of the strongest woman I know! 💖
02 ene. 23 por el miembro: _bec_ca
|
We gave to make choices and compromises. I think you are doing just the right thing. Love the busy you
02 ene. 23 por el miembro: liv001
|
Muscle memory is real and it comes back quick. I still think you look amazing and you’re really doing what matters: enjoying life. 😘
02 ene. 23 por el miembro: italiantp
|
I love this entry because it is authentic and real - we all backslide at times in life, don't we? The important prt is that you are aware and never give up the desire to be more fit. I have a photo of a smaller me on my refrigerator to remind me of my caloric intake daily. Add a little protein perhaps, drink a little more water perhaps and move a little perhaps - you will be well!
02 ene. 23 por el miembro: HCB
|
Hey! Happy New Year! You are doing great things and whatever you chose to do for your health is the perfect choice! It is tough to be as focused as we were in 2020 and our bodies are going to deteriorate as time wears on us. I’m hoping to hold it all together as I cross the half century mark in 2 weeks. Just keep being your best and never give up. What that looks like is totally your call.
02 ene. 23 por el miembro: love2educate
|
I think you look so freakin cute in your top pic and your goals are attainable and you can do it. Be glad that you didn't let yourself go completely. I'm a fat fucking butterball and the amount of work I have to put in is daunting. You still look fabulous! Little changes here and there will add up. All your time at work is less time to eat. LOL.
02 ene. 23 por el miembro: davidsprincess
|