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I ate "Poorly" at 114% of goal and met all activity goals...
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71,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 49,66g | Prot: 140,84g | Carbh: 97,62g.
Desayuno: Bolthouse Farms 100% Carrot Juice, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Cod, Birds Eye Southwest Style Protein Blends. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de John10251
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