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I got in resistance workout, ate at 102% of goal and met all activity goals...
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71,4 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1841 kcal
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Grasa: 104,68g | Prot: 129,19g | Carbh: 96,33g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Swiss Cheese, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread. Cena: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Country-Style Ribs, Cooked, Braised), Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Banana Bread, Kroger Lightly Salted Dry Roasted Peanuts. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de John10251
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