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Yesterday I ate under goal, met all activity goals and this morning I'm ready resume resistance training. Have a great week everyone!!!
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73,1 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: 100%.
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1654 kcal
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Grasa: 53,72g | Prot: 112,83g | Carbh: 193,87g.
Desayuno: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Pasa Bocas / Otros: Vanilla Sandwich Cookies (with Creme Filling). más...
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Perdiendo 2,9 kg a la Semana
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