Diario de Asarver, 07 jul. 12

So keeping my sodium under 1500 mg a day is going to be really hard. I like soup, and soup has a lot of sodium in it. However, I've been really nervous this week that I wasn't going to lose much because I'm on my period, and I get so bloated, ad you retain so much water, but I feel like I've done well! I had to weigh myself three or four times this morning to make sure the scale wasn't lying! I'm excited. (:

68,6 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 5,1 kg.    Dieta seguida: Bien.

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1232 kcal

Grasa: 52,95g | Prot: 96,94g | Carbh: 105,56g.   Desayuno: Women's Multivitamin, special k protein shakes, Light Fat Free Strawberry Shortcake Yogurt. Almuerzo: 100% Whole Wheat Bread, Vermont Cheddar Cheese (Yellow & White), Scrambled Egg. Cena: Lo-carb Monster Energy, Grilled Chicken (Skin Not Eaten). Pasa Bocas / Otros: Caramel Cookie Crunch. más...

1726 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...