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Tons of yard work yesterday...... Lol
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111,4 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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2219 kcal
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Grasa: 53,04g | Prot: 115,48g | Carbh: 323,36g.
Desayuno: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Almuerzo: Bananas , Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Cena: Carrots , V8 V-Fusion Energy Orange Pineapple, Cooked Carrots, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Pasa Bocas / Otros: Kemps Cookies 'N Cream Ice Cream, Kemps Cookies 'N Cream Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple. más...
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Perdiendo 4,8 kg a la Semana
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