Diario de John10251, 27 abr. 18

Yesterday I did some yard work which I enjoyed. It often equals a gym visit. I didn't finish everything outside so I hope to play in the yard some more today. I love spring. I ate at 100% of goal, met all activity goals and my body fat is slightly down. I still feel pretty sore and puffy this morning. I'm going to try to work some of the soreness off on my Total Gym. Enjoy your day everybody...

71,2 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 0,9 kg.    Dieta seguida: 100%.

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1653 kcal

Grasa: 67,04g | Prot: 122,12g | Carbh: 141,26g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Frankfurter or Hot Dog on Bun. Cena: Kroger 100% Juice Cranberry, Great Value Raisins, Kroger Balsamic Vinaigrette Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Marie Callender's Sweet Potato Casserole. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla. más...

3777 kcal

Ejercicio: Fitbit - 24 horas. más...