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I ate under goal, met all activity goals and decreased body fat percentage...
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70,8 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: 100%.
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1596 kcal
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Grasa: 72,70g | Prot: 147,97g | Carbh: 97,05g.
Desayuno: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Driscoll's Strawberries. Almuerzo: Lemonade, Hardee's Hand Breaded Chicken Tenders (3 Piece). Cena: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Roast Beef. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de John10251
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