|
Glad to see the scale drop after I got stuck at work for 11 hours with only donuts to nibble on. I didn’t bring food because I thought I was only working a 4 hour shift...
|
89,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
831 kcal
|
Grasa: 17,02g | Prot: 67,66g | Carbh: 105,68g.
Desayuno: Publix Cooked Sweet Ham, Zucchini, Mushrooms, Egg White. Almuerzo: Trident Sugarless Minty Sweet Twist Gum, Cheetos Oven Baked Crunchy Cheese (28g). Cena: Boiled Ripe Plantain, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Quaker Popped Rice Crisps - Cheddar Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Light Soft Cream Cheese, Pumpernickel Bread, Boar's Head Oven Roasted Choice Beef Top Round. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrashtestDawnie
|