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Oh my I fell off my eating plan on the weekend. To be honest I was expecting to be up more. Let's restart and get back on the plan today!
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74,6 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Poco.
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1614 kcal
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Grasa: 64,37g | Prot: 107,48g | Carbh: 163,46g.
Desayuno: Beatrice Cottage Cheese 2%, Nutiva Organic Virgin Coconut Oil, Coffee, Egg, Avocados. Almuerzo: No Name Unsalted Rice Cakes, President's Choice Blue Menu Ranch Salad Dressing, Cucumber (with Peel), President's Choice Chicken Breast Strips. Cena: Soy Sauce, Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Brown Mushrooms (Crimini Italian), Bean Sprouts. Pasa Bocas / Otros: Breyers Heavenly Hash Ice Cream, Beatrice Cottage Cheese 2%, Bananas, Maranatha Roasted Almond Butter, Apples. más...
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2139 kcal
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Ejercicio:
Descansando - 9 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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