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I got in a medium intensity resistance workout at the gym, ate under goal and met all activity goals...
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70,1 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1951 kcal
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Grasa: 97,39g | Prot: 97,30g | Carbh: 170,18g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Bob Evans Lettuce & Tomato, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Cena: Mahatma Jasmine Rice, Shrimp, Blue Runner Shrimp Creole Base. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Kroger Saltine Wheat Crackers, Pears (Solids and Liquids, Extra Light Syrup, Canned), Philadelphia Original Cream Cheese. más...
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Perdiendo 2,5 kg a la Semana
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