|
So I've lost 1.2 pounds so far this week! I realized this is good progress even if it's not as great as the last two weeks, and I really shouldn't be complaining, right? Measuring myself today I lost 1/4 of an inch around my waist, and 3/4 of an inch around my belly button. Good progress!
I've began thinking I need to start setting myself mini goals during the week, so here they are.
1. Do at least two videos on the youtube fitnessblender site, because I don't go outside to exercise very often.
2. Only eat out ONCE this week. This has been a problem the last two weeks.
3. If I do eat candy during the week, let's not eat 3 fun size bars in one day...
4. Always keep my protein grams higher than my fat grams.
woo! Let the next week start!
|
68,0 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1172 kcal
|
Grasa: 22,69g | Prot: 48,22g | Carbh: 204,26g.
Desayuno: Special K Protein Meal Bar - Double Chocolate. Almuerzo: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Cena: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Pasa Bocas / Otros: Fruit Bars - Strawberry, Fat Free Caramel Apple Dip, Red Delicious Apples. más...
|
|
1775 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 8 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Compras - 20 minutos, Conduciendo - 30 minutos, Descansando - 14 horas y 47 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|