@MillaLite - It was to hard t stick to OMAD when our large group of friends was on a 7:00am-2:00am "party" schedule. So I found myself eating French Fries at midnight because my choice was to either sleep or eat. Once my body gets on that high-low blood sugar roller coaster I'm done :( even while I was eating basically out of control I missed fasting because I felt better. But, it is only the 3rd day+ of water only that I hit that zone of no hunger and max energy. So my planned 5 day fast (liquid only for 2 days then water only for 2 1/2 days) is only to get myself ready for a longer one. Even when I hit my goal weight, I plan to still do 5 day fasts regularly.
12 may. 18 por el miembro:
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