Diario de CrashtestDawnie, 13 may. 18

These super long hours at work are killin me! No energy or time for cardio and no will to eat “right” I’m staying within a decent low cal range but my choices of food are not great :( Not enough protein and too many carbs

88,5 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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2381 kcal

Grasa: 108,18g | Prot: 113,24g | Carbh: 237,82g.   Desayuno: La Banderita Soft Taco Low Carb Tortillas, Oscar Mayer Shaved Honey Ham, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Egg White . Almuerzo: Snickers Snickers Bar (1.86 oz), Publix Light Soft Cream Cheese, Great Value Canned Tuna. Cena: Panda Express Honey Sesame Chicken, Tony Roma's Boneless Ribs, Lo Mein. Pasa Bocas / Otros: Smartfood White Cheddar Cheese Popcorn, Snickers Snickers Bar (1.86 oz). más...

2459 kcal

Ejercicio: Fitbit - 24 horas. más...