|
Weds Thurs Fri Sat Sun Mon Tues, Wed, Thur May 2-17, 2018
KETO WEEK 48
KWK 46 WEIGHT: 167.60 LBS
BMI 24.58 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 89
KETOSIS : 1.2 lmm/L
BODY FAT = 31.2
# OF DAYS ON KETO = 334-342 DAYS
WEIGHT LOSS = 81.4
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown:
Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
Journal: Bouncey Bouncey…at and around goal. Just trying to Keep Calm and Keto On!
|
76,0 kg
Disminuído hasta ahora: 35,1 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
|
|
1139 kcal
|
Grasa: 101,42g | Prot: 36,79g | Carbh: 20,88g.
Desayuno: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Almuerzo: Aquafina Water (16.9 oz), Egg, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Regular Coffee, Cauliflower Mac and Cheese, Keto Coffee, Bar-S Foods Deli Style Ham. Cena: Keto Peanut Butter Cookie, Sugar in the Raw Stevia in the Raw, Organic Valley Heavy Whipping Cream, Macadamia Nuts, Driscoll's Blueberries. más...
|
|
2130 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Pilates - 10 minutos, Body Balance - 10 minutos, Descansando - 15 horas, Estiramiento (Yoga) - 10 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,4 kg a la Semana
|