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I'm still flying without a scale. Walking in the Arizona heat is draining even though I try to get out early. We are close to the mountains so there are plenty of hills to climb. I over indulged in the big bowl of chocolates sitting on the kitchen island again. I ended up eating at 109% of goal. I met all activity goals...
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70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1950 kcal
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Grasa: 87,88g | Prot: 131,77g | Carbh: 162,88g.
Desayuno: Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Beef Polska Kielbasa. Almuerzo: AriZona Beverage Green Tea with Ginseng and Honey, El Guero Canelo Sonoran Hot Dog. Cena: Mahatma Basmati Rice, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Perdue Chicken Breast Tenders. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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peso estable
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