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I'm really inspired today! It's been hard struggling with this weekend and missing my parents. I finally got my scale and now know I'm on the right track! 26.6 pounds from what I thought I started at! Thanks everyone for posting your amazing stories! Truly inspirational!
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124,0 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 42,4 kg.
Dieta seguida: Bien.
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1595 kcal
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Grasa: 129,90g | Prot: 78,39g | Carbh: 40,55g.
Desayuno: Simple Truth Organic Baby Spinach, Mission Avocado, Feta Cheese , LouAna Pure Coconut Oil, Kroger Whole Eggs (Medium). Cena: LouAna Pure Coconut Oil, Simple Truth Organic Baby Spinach, Parmesan Cheese (Shredded) , Lucerne Heavy Whipping Cream, Kroger Raw Large Shrimp. Pasa Bocas / Otros: Mission Chicharrones, Unsweetened Iced Tea, Torani Sugar Free Raspberry Syrup, Celery , Simply Nature Almond Butter, Lucerne Heavy Whipping Cream. más...
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3488 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Elíptica - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,0 kg a la Semana
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