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Decided to eat fast food and key lime pie last night since I was starting Keto today :D So I’ll say, yeah it was worth it :D
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86,4 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1258 kcal
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Grasa: 102,79g | Prot: 69,36g | Carbh: 11,16g.
Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Unsalted Sweet Butter, Boar's Head White American Cheese, Great Value Large White Eggs. Almuerzo: Roasted Broiled or Baked Chicken Wing (Skin Eaten), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. Cena: Olive Oil , Asparagus , Land O'Lakes Salted Butter, Cauliflower , Cattlemen's Ranch Bacon Wrapped Beef Filet. Pasa Bocas / Otros: Smithfield Thick Cut Bacon, Land O'Lakes Mini Moos Half & Half Creamers, Walnuts, Coffee, Galbani Fresh Mozzarella. más...
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3220 kcal
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Ejercicio:
Durmiendo - 8 horas, Sentado - 6 horas y 20 minutos, Cocinar - 1 hora, Limpieza - 40 minutos, Freight w- 10k steps - 4 horas y 30 minutos, Apple Health - 3 horas y 30 minutos. más...
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Ganando 2,5 kg a la Semana
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