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Hit a bit of a plateau...I'm trying not to get discouraged. Typically when I'm stressed and upset; I drink. It's always been my coping mechanism. I'm trying to unlearn bad behaviors that have cause me to become this negative and unhealthy person. It's been good for a month but now I'm feeling all this stress from work and my life. I'm trying to rise above and not let this unnecessary bs ruin my goals !
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121,7 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 40,1 kg.
Dieta seguida: Bien.
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1989 kcal
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Grasa: 163,37g | Prot: 96,61g | Carbh: 30,59g.
Desayuno: McDonald's Big Mac (No Bun), Dutch Bros. Keto Cold Brew. Almuerzo: Baby Spinach, Litehouse Foods Chunky Blue Cheese Dressing, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Cena: Litehouse Foods Jalapeno Ranch Dressing & Dip, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Pasa Bocas / Otros: Lucerne Heavy Whipping Cream, Celestial Seasonings India Spice Chai Tea, Kirkland Signature Dry Roasted & Salted Almonds (Package). más...
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3498 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Elíptica - 10 minutos, Caminadora (Cinta) - 15 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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