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—________— I guess something is better than nothing. I didn’t do well yesterday at all. I got up really early for work and ended up passing out at 6pm and slept till 10pm. Then was up till 3am this morning. I barely drank water; like 7 cups. My macros were off. I ate a fat bomb at 12am to try to get my fat % up to 74%. Ended up with 469cals. I’m going to do some fasted cardio now. We’ll see if I fast till 12pm or not. I don’t know. I also decided to measure myself. Will check next Monday
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83,4 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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993 kcal
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Grasa: 84,68g | Prot: 44,98g | Carbh: 11,81g.
Desayuno: Herbal Tea. Almuerzo: Sour Cream, LouAna Pure Coconut Oil, Asparagus , Oscar Mayer Real Bacon Bits, Great Value Large White Eggs. Cena: Nature's Promise Grass Fed Ground Beef, Publix Sour Cream, Badia Ground Flax Seed, Mama Francesca Parmesan Asiago & Romano, Onions , Minced Garlic, Horizon Organic Heavy Whipping Cream, Olive Oil , Portabella Mushrooms . más...
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2562 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Elíptica - 7 minutos, Estiramiento (Yoga) - 15 minutos, Caminadora (Cinta) - 10 minutos, Conduciendo - 50 minutos, Apple Health - 5 horas y 38 minutos, Durmiendo - 3 horas y 30 minutos, Compras - 1 hora y 10 minutos, Cocinar - 2 horas, Limpieza - 1 hora, Descansando - 6 horas, Sentado - 3 horas. más...
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Perdiendo 0,6 kg a la Semana
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