MAY 31 =JUNE 6, 2018Thurs Fri Sat Sun Mon Tues, Wed, Thur KETO WEEK 51 WEIGHT: 163.8 LBS ( Lowest weight to date=157.8) BMI 24.04 (NORMAL RANGE= 18.5 TO 25) BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 89 KETOSIS : 1.2 lmm/L BODY FAT = 31.9 # OF DAYS ON KETO = 348-356 DAYS WEIGHT LOSS = 87.5 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown Carbohydrate (5%) Fat (82%) Protein (13%)
Journal: New weight low. Considering lowering weight goal to 150lbs. Will wait until fluctuations settle.
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74,3 kg
Disminuído hasta ahora: 36,8 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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730 kcal
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Grasa: 58,97g | Prot: 18,34g | Carbh: 15,77g.
Desayuno: Cod Liver Fish Oil, Coffee, Now Foods MCT Oil, Butter, Aquafina Water (16.9 oz). Almuerzo: Aquafina Water (16.9 oz), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Pasa Bocas / Otros: Honey, Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's 70% Dark Chocolate Wedges. más...
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1879 kcal
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Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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