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I'm still trying to get back to my regular routine. I'm not going to make it to the gym this week. The plan is to try to get in a workout early next week, My body joints have enjoyed the rest. I ate under goal but did not meet all activity goals...
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70,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0,0 kg.
Dieta seguida: 100%.
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1829 kcal
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Grasa: 70,03g | Prot: 128,76g | Carbh: 171,03g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: McDonald's Double Cheeseburger. Cena: Chicken or Turkey and Rice (Mixture). Pasa Bocas / Otros: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Wal-Mart Mini Cupcakes. más...
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Perdiendo 4,8 kg a la Semana
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