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I ate too much popcorn last night while watching TV, which caused me log "Poorly" today. I ate at 113% of goal but met all activity goals...
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71,0 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Poco.
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1720 kcal
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Grasa: 70,30g | Prot: 169,95g | Carbh: 108,06g.
Desayuno: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Cod, Corn On The Cob with Butter. Pasa Bocas / Otros: Driscoll's Blueberries, Strawberries, Kroger 4% Cottage Cheese. más...
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Ganando 1,9 kg a la Semana
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