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I worked in the yard most of the day. I ate 109% of goal and met all activity goals...
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71,0 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1587 kcal
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Grasa: 78,97g | Prot: 148,48g | Carbh: 74,93g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Battered Fish, Kraft Original BBQ Sauce, Beef Meatballs, Chicken Wing (Skin Eaten), Hamburger with 1/4 Lb Meat on Bun. Pasa Bocas / Otros: Kirkland Signature Almonds. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de John10251
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