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I ate under goal and met all activity goals...
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70,9 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: 100%.
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2079 kcal
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Grasa: 115,49g | Prot: 160,59g | Carbh: 110,86g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast with Skin, Smoked or Cured Ham. Cena: Cooked Green String Beans (from Fresh), Chicken Breast, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Kirkland Signature Walnuts, Kirkland Signature Almonds, Apple Pie. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de John10251
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