Diario de John10251, 19 jun. 18

I got in a medium intensity yesterday at the gym, ate under goal and met all activity goals...

70,5 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 0,2 kg.    Dieta seguida: 100%.

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1691 kcal

Grasa: 86,65g | Prot: 118,00g | Carbh: 112,63g.   Desayuno: Private Selection Golden Flaxseed & Grain Bread, Margherita Hard Salami, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Almuerzo: Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Bits, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Arby's Potato Cakes (2), Arby's Super Roast Beef Sandwich. Pasa Bocas / Otros: McDonald's Ice Cream Cone. más...