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I was weighing consistently last two morning in early 71s. So basically I am officially 72. Keto strip turned pink today. So yes, I am on ketosis!
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72 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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890 kcal
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Grasa: 65,96g | Prot: 42,56g | Carbh: 41,73g.
Almuerzo: Butter , Nasoya Organic Extra Firm Tofu, Spinach , Onions , Yellow Sweet Peppers , Red Sweet Pepper. Cena: Kraft Deli Deluxe American Cheese Slices, Grilled Fish, Calavo Avocado, Almond Bread. más...
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Perdiendo 2,8 kg a la Semana
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